KOOL Mornings co-host Robin Farrell along with /A\ News reporter and anchor Mira Laurence are this year's media rider in the Canadian Cancer Society Cops for Cancer Tour de Rock!

Stay tuned to find out how you can support Robin and Mira in the Tour de Rock!

DONATE HERE, HELP ROBIN REACH HER GOAL!!

Buy Robin and Mira's rap on iTunes for 99 cents!

Booster Juice, Millstream Village and Broadmead Village Shopping Centre support Tour de Rock!

Purchase a “Marathon Smoothie” and $1.00 from every regular size/ or 50 cents from every snack size smoothie goes to Tour de Rock!

Ingredients: Part of their “power” smoothies: cranberries, strawberries, bananas, oranges, sorbet, yoghurt with trio of boosters: energy, combo and protein.

Darcy’s Pub supports Tour de Rock with the Robin and Mira Summer Spinach Salad!

$2.00 from every Summer Spinach salad goes to Tour de Rock!

Ingredients: spinach, sun dried apricots, strawberries, chick peas, Feta cheese, slivered almonds tossed in a pink grapefruit vinaigrette

Darcy’s Pub is also donating partial proceeds from any Big Rock product as well as cover by donation (minimum $2.00) to TDR on the following nights:
• Sunday, August 22
• Sunday, September 19

Enjoy fabulous food, exciting entertainment & more!

6 days of Hellenic culture!
Free admission ~ Rain or shine

Greek Orthodox Church and Community Centre 4648 Elk Lake Drive

Find out more: Victoria Hellenic Society

Western Canada’s oldest continuous agricultural fair with midway, family fun, food and more!

Saanich Fairgrounds – 1528 Stellys Cross Rd.

Find out more: 143rd Saanich Fair

KOOL FM brings back Men In Uniform - a bachelor auction and fundraiser for Tour de Rock!

Thursday, September 9
Bard and Banker Pub
7:00pm
Admission by donation at the door

Every attendee gets a gift from Edible Arrangements

Hosted by “The Spinsters” Robin and Mira

Proceeds go directly to Tour de Rock!

Bid on a date with: firefighter, cops, surfers, athletes

Presented by /A\ Vancouver Island and 107.3 KOOL FM!

Recreation programs for everyone are available this fall.

Choose from programs for kids, teens, adults and seniors. Improve your fitness level, develop your creativity or learn a new language!

Burnside Gorge Community Centre
471 Cecelia Road, close to the Gorge and Jutland intersection.

Classes begin Monday, September 13.

New courses that we have added to our program schedule include Zumba Dance Fitness, Body Blast Bootcamp and Claymation for kids.

Discounts and free demo classes will be available at our Open House on Friday, September 10 from 5:00pm - 7:00pm.

For more information or to view a complete program schedule, call 250.388.5251 or visit Burnside Gorge Community Centre

Live Music, Silent Auction and More...at the Esquimalt Legion.

Tickets avaiable at the Esquimalt Legion. Tickets in advance $15.00 and at the door $20.00

10:00-Galey Farms – 4150 Blenkinsop Road

Register now and start collecting pledges!

Enjoy a corn maze, train rides, a petting zoo, an inflatable bouncer, kids’ crafts, dog games, great prizes, a BBQ and much more! Sponsored by KOOL FM!

Check in 4:30pm-4:55pm at The Pacific Institute for Sport Excellence (PISE), Workouts start 5:00pm-8:00pm

4 different Workouts will be well-balanced to include: cardio, strength, endurance, flexibility, core conditioning and teamwork.

$50 minimum donation. All proceeds will be going to Tour de Rock

Registration Deadline September 10, 2010

For more information check out the website: piseworld.com

Illuminate your neighbourhood!

Lantern-making workshops for children and adults will be held in September at community centres in James Bay, Fairfield, Fernwood and North Park

Make your own simple lantern to carry or plan a more complex installation for your front yard.

For more information visit: icavictoria.org/luminara

10:00 am to 1:00 pm
Students and Friends of Spectrum School will walk 10 km around Elk & Beaver Lake in bare feet to honour the children of Lusaka’s slums who live daily without the luxury of shoes.
Each participant must raise a minimum of $25 in pledges in order to join the walk.

Pearkes Recreation Centre...

· Saturday September 25 ~ 10am to 5pm

· Sunday, September 26~ 10am to 4pm

Information, prizes, kids fun, baby contest, and more!

o KOOL FM on location on Saturday Sept 25 from 10am to 2pm

Auditioning:
Sunday September 26th 10 am - 12pm and 1pm - 4pm

MayFair Mall

Grand Prize includes: a professional studio production of a three-song demo CD, at Oak Stone Sound, a professional video and social media set up and maintained for a period of 1 year from Strategic Insanity.

For more information on the show, check out the website: vancouverislandsgottalent.com

The Leukemia & Lymphoma Society of Canada's annual walk and fundraising event, held on Fall evenings in communities across the country.

University of Victoria (Parking Lot #10)
6:00 p.m. – 9:00 p.m.
For more information about the Victoria walk visit: www.lightthenight.ca/bc

Register for a marathon, half marathon, 8k or Kids' Run

For more information:Run Victoria Marathon.

SOLD OUT! Friday, September 10 – Saturday, September 11 Royal Athletic Park

gcbf.com

Save-On-Foods Memorial Centre

Approximately 90 skaters in women’s, men’s, pair and ice dance disciplines compete at the senior level at Canadians. The athletes will vie for spots on the Skate Canada National Team and the Canadian teams that will compete at the 2011 ISU World Figure Skating Championships and 2011 ISU Four Continents Figure Skating Championships.

All-event ticket packages for each event can be purchased online at www.selectyourtickets.com, by phone at 1.866.514.5050 or in person at The Save-On-Foods Memorial Centre Box Office as of Friday, June 11, 2010

www.skatecanada.ca/en/events_results/events/cdns11.cfm